Most doctors encourage people to consume high-fiber foods such as leafy greens, raw vegetables and whole grains for general health. High in protein, eggs are easy to digest and usually well tolerated by people experiencing ulcerative colitis flare-ups. However, if they're ground into a paste or refined into an oil, this jump-starts the digestion process and makes them gentler on an inflamed gut than their whole or raw counterparts. Seeds and nuts are a good source of protein, but for people having a flare-up, they can be hard to digest and cause additional inflammation. Peanut butter, tahini and flaxseed oil.Consuming enough protein can help you keep from losing weight and muscle mass. During a flare, many people have difficulty extracting the nutrients they need from food and may deplete stored reserves. These polyunsaturated fatty acids can help reduce inflammation, which may help soothe inflammation and ulcers in the lining of the colon. Salmon and other fish containing omega-3 fatty acids.
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